TO 翠斯,

TO 翠斯,

原來留言給自己是那樣好玩, 一向都愛和反思,反省,想自己都可想上一天, 常問自己為什麼這樣走, 為什麼吃這個, 為什麼愛這個人... 為什麼頭痛.. 為什麼世界上要有鬧鐘... 為什麼要工作 ?

現在留言給自己, 感覺很好. 前一分鐘尚存的頭痛都溜走了, 這個自我冶療好極了.

最近喜歡鍛鍊身心, 正在測試跑步跟瑜珈那樣比較有較收緊肌肉...

瑜珈真有不錯的化學作用. 平時覺得簡單的動作, 在瑜珈房內足以大汗淋漓.
以及很喜歡那瑜珈的宗旨, 就是集中注意你每天都不會注意的"呼吸", 一吸一呼. 當你集中去那"一吸一呼"時, 可會消除你身心的痛楚.

及做任何動都要乎合 "balance" 取平衡, 左邊做了三十秒, 右邊亦要做三十秒.
以及無論動作又多難. 必須要嘗試. 嘗試+正確呼吸+信心+冷靜, 你會興奮你能做到!

這就是瑜珈的魅力. 老實說. 做好瑜珈, 不化粧都可紅粉菲菲見得人. 正!

這意思都是我做了廿多堂才領略到...
最初的堂還埋怨自己心軟參加了月供計劃..~_* !

可是現在真想每天都做到... 當中還喜歡幾位熱心於瑜珈教學的教師. 非常有heart !

現在很想飛呀. 很想不用趕時間做這個. 做那個. 及那討厭的鬧鐘 !

We Deserved to have Dessert everynite !

Special write in English for my friend Ryu. It was much appreciated that you update my blog often, as I know you are busy on your studying. Hope to see and talk to you as we both have similar value in terms of life. Work Hard Ryu.

I don't want to back work today. Luckily, I woke up late this morning.. Call sick is the best way indeed. Felt extremely tired even on my body and soul. Can fall into sleep easily. And my current work is quite annoying to me at this moment. I need to move on since I can't stand for "routine" daily work. I hate bored and waste time. I really wanna take a break and go to Travel ... ... ...hope to discover new inspiritation.

I like "Changes" and "Destiny".

Without work today, I MSN with my lovely friend(s) in this afternoon. Haven't talk to you guys for a period.

Shopping for some tiny accessories then.
Yoga to flushing my body & soul.
Dessert to refreshing my stomach !

We Deserved to have Dessert everynite !